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How to make shoulder strong (4 replies)

Hello. Other than elastic band exercises do things like military press or hand stands help to build strength in the shoulders? I am recovering form shoulder impingement syndrome and am looking for...

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Mid-Arm/Lower Shoulder (6 replies)

I am fairly new to bouldering and I just started mixing indoor and outdoor together. I went hard in the gym last Tuesday/Wednesday. Left Wed. night with what felt like "cramping" in right bicep....

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Heard an audible tear in my rear shoulder/tricep ROTATOR? (2 replies)

Hey there, have a question and need some help! I was climbing an easy over hanging route yesterday and had led it twice as well as setting up a top rope for a friend. Due to the routes overhang nature...

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Tweaked Shoulder (2 replies)

Hi there. I have a tweaked left shoulder, but it isn't that easy to explain exactly what is wrong with it. Climbing in the gym back in December I was doing a gaston move when my other hand popped. I...

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discomfort in shoulder without climbing, especially after sleeping (6 replies)

hello all,I'm annoyed by the nagging feeling in my shoulder I get after sleeping. I guess it's because I lay on my side, although I try sleeping on my back.it's a dull pain-feeling (not really...

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Need help diagnosing shoulder pain (1 reply)

Hi, I'm glad I found this forum - before shelling out some money on physio, someone here might be able to help me.I injured my right shoulder while pulling myself up a jug, I think my foot slipped so...

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Shoulder Pain--What's the Problem? (4 replies)

A few weeks ago, I strained my neck a bit doing some hanging core exercises. After a few days rest, the pain mostly went away, but then seemed to migrate to my shoulder. Current symptoms are:1. Dull...

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any ideas? (1 reply)

I was at school three weeks ago climbing an easy 5.8. I was using my right arm to push up for another hold when my foot slipped off and I fell. As I fell, my right hand was still on its hold and all...

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can i still climb? (3 replies)

Well I guess it's tendonitis in the rotator cuff. Based on this website and WebMD, that's what my "professional" internet diagnosis is. I think I noticed it about a month ago, but not significant...

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The ultimate guide to rotator cuff training. (no replies)

Hi,I'm considering to purchase The ultimate guide to rotator cuff training by Brian Schiff. [www.rotatorcufftraining.com] Has anyone got any experience with this particular training. Does it deliver...

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Shoulder injury - is it rotator cuff? (2 replies)

Hi,I climbed three times the other week, which is more than I usually do. I always warm up, but at the end of the week I noticed that my shoulder felt very tired and that it hurt to lift my arm over...

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Labral Tear (1 reply)

HelloI am french and i am currently living in USA. I was still in France 4 months ago and felt pain in my shoulder after some climbing sessions.After many tests, radio, echographie, then an...

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Shoulder crunch from fall (1 reply)

Hello again,So 3-4 weeks ago I was bouldering and fell. I kind of hung on with my left arm as it happened and felt a crunch in my shoulder. I'd describe the area as in the softer area right below the...

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Chronic shoulder pain (3 replies)

I'm a 29-year-old climber (mostly sport climbing and bouldering) who's been battling on-again-off-again posterior shoulder pain since about 2005 (I started climbing in 2000).The pain is an aching,...

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SEVERE Bicep Tendonitis (no replies)

Hey climbing world,I have pain in my shoulders all day, sometimes it gets worse (2 normal - 5 at worst) [0=nothing, 10=worst pain ever]. Have been going through this issue for about 4 months now....

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possible shoulder subluxtion (1 reply)

First off, great site. I've been lurking around here for a couple years, and its helped me get through some random climbing injuries.On to the good stuff. I was bouldering last night, and tried to hit...

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Body Blade Workout (no replies)

Hi,Thanks for this forum.I have some kind of shoulder issue, probably tendinitis. I bought a Body Blade, as recommended, and I think I understand why it's such a good tool for strengthening shoulders....

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Secret agent D & G men fall and winter clothing 07-8 Published July 5, 2007 Chinese clothing Fashion Network D & G2007/08 men winter theme is "secret agent", of course, inspired by the new 007...

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